雅思外刊阅读--锻炼只要1分钟 2
- 2016年08月24日15:29 来源：小站整理
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作为雅思考生，我们读外刊要有一定的目的性，不仅仅是为了扩大我们的阅读面，还要有意识地针对雅思考试，提高自己的水平。希望大家不帮是看源文内容，更要对文中注释加以学习消化，希望对大家有帮助!
But in the past few years, exercise scientists and many of the rest of us have become intrigued by the idea of exercising exclusively with intervals, ditching long workouts altogether.
但是在过去几年里，运动科学家们以及其他很多人对只进行间歇性训练、完全抛弃长时间锻炼的想法产生了兴趣。
【经典句式】
the rest of … 剩余的
become intrigued by the idea of 对……的想法产生兴趣
exclusively仅仅
interval间歇
ditch抛弃
long workout 长时间锻炼
The allure of this approach is obvious. Interval sessions can be short, making them a boon for anyone who feels that he or she never has enough time to exercise.
这种方法的诱惑很明显。间歇性训练的时间可以很短，适合任何感觉自己永远没有足够时间锻炼的人。
【经典句式】
allure诱惑
approach方法
interval session间歇性训练
boon诱惑
【大作文万用句式】
The allure of this approach is obvious. 这种方法的诱惑很明显。
【犀利观点】锻炼&时间：全段
Previously, I have written about a number of different interval programs, involving anywhere from 10 minutes of exhausting intervals in a single session to seven minutes, six, four and evenfewer. Each program had scientific backing. But because of time and funding constraints, most studies of interval training have had limits, such as not includinga control group,being of short duration or studying only health or fitness results, not both.
之前，我写过很多关于不同间歇性训练项目的文章，从单次10分钟强力训练到七分钟、六分钟、四分钟，甚至时间更短的强力训练。每个项目都有科学依据。但是由于时间和资金限制，大部分关于间歇性训练的研究都有局限性，比如没有对照组，实验时间短，只研究对改善健康或身体机能的作用，而不是同时研究对这两者的作用。
【经典句式】
a number of很多
interval program间歇性训练项目
exhausting让人精疲力尽的
session部分
time and funding constraints时间和资金限制
control group对照组
duration持续时间
【大作文万用句式】
… have scientific backing.……有科学依据。
Most … have limits. 大部分……有局限性。
Consequently, fundamental questions have remained unanswered about just how well these very short, very intense workouts really stack up against traditional, endurance-style training.
所以，这些强度很大的短时锻炼能否真的与传统耐力型锻炼相媲美等基本问题依然没有答案。
（转第二页）
